Yoga for Life
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Class held every Tuesday evening 7pm-8pm £6.00 'drop in' Contact Beverley mobile: 07939 512698 email: beverley_oldham@yahoo.co.uk. Welcome! My style of yoga is gentle on the body but can be as demanding as you want it to be. You will find a gradual sustained changed in your breathing, posture, mobility and strength. Building a connection betweeen mind body, spirt and, encouragment to work within limits of your own body. I teach as I like to be taught, with patience, kindness, optimism and ability to trust in one's self. Namasta.